Authors
C John Panicker1
1Senior Consultant ENT Surgeon, Dr John Panicker’s Good Health Solutions Muttada, Thiruvananthapuram.
Abstract
Good sleep is not a luxury but an essential requirement for physical, mental and emotional health. Prioritising quality sleep is essential for overall health and well-being. From cognitive function to emotional regulation, the benefits of sufficient sleep are undeniable. Insufficient sleep adversely affects the functioning of various vital systems in our body. Practising sleep hygiene is essential for ensuring adequate and quality sleep thus resulting in maintaining good health.